March 26, 2015

5 Natural Ways To Boost Your Memory Power

Bright IdeaMemory, how many of us wish it to be as potent as in our younger years.

As we grow, it is natural for bodily systems to begin to fade and slow down, and memory is one of the first to go. It may become difficult to remember a name, information, or even the directions to a place you have been to several times.


Sometimes brain impairing conditions causes significant memory issues. Alzheimer’s, dementia and other conditions cause severe memory lapses. The sufferers may not recognize their own family or friends. Some of us worry that we may become one of the 10 million baby boomers who develop
Alzheimer's disease.

Yet, memory issues do not have to be so extreme to cause us distress and concern. How many times have you not been able to recall the name of a movie, or a good book you read? Maybe, more often than not you cannot seem to remember where you leave your car keys when you enter your home. How many times do you find yourself thinking or saying, “What was that guy’s name.”


Not being able to recall as we once did is alarming. There are natural ways to boost your memory power. Methods that help these embarrassing and problematic mishaps happen less often. The following are five natural ways to boost your memory power and improve brain function.




5 Natural Ways to Boost Memory Power


To improve cognitive function, we must take care of our minds. The following are five ways to boost memory power that are safe and effective.


1. Drink Less Alcohol:



It is no secret that overconsumption of alcohol can damage health. The toxins present in alcohol can immediately begin to attack and impair systems as well as areas of the brain. Impaired memory is a common side effect of heavy drinking. Drinking can lead to severe blackouts in which the person can only remember what happened the night before in part.



2. Eat a Balanced Diet:


It may seem crazy but the foods you eat can impair memory. If your main diet consists of junk foods, you may find that you not only feel bad, but that your memory is often foggy and vague. Nutrition is key to all functions in the body, and the mind. Of course, eating the right foods is important for health and well being.

Yet, certain foods are beneficial for improving cognitive functions. Foods rich in B vitamins have may help to prevent the onset of dementia, heart disease, and even brain shrinkage in older adults. Fill your diet with B vitamin rich foods. Eggs, milk, leafy greens, nuts, beans, fruits, fish, poultry, and legumes contain B vitamins.


Eat foods that are high in antioxidants are helpful to prevent memory loss. Antioxidants rich foods include tomatoes, carrots, avocados, berries, and citrus fruits.



3. Take Time to Relax:


Did you ever notice how your mind feels clearer after a nap or a brisk walk? This is because giving yourself time to relax helps your brain reset itself in the midst of excessive work. Studies have shown that students who study and get proper sleep perform better on exams than those who opt to cram all night before. This is because, like any other muscle, the brain needs rest between intervals of heavy use. When you allot time for a refresh break, you will significant improvement in your recall and alertness.


4. Bacopa:


This natural medicine used in the Ayurvedic system of medicine and health care. People use it to help revitalize tired, worn out, or aging brain cells as well as enhance memory and specific recall. In India, People use Bacopa to help improve intelligence and help with mental organization. Many who use this medicine claim that they are able to recall certain information when needed. They have learned to organize and compartmentalize their thoughts and important information.


*Side effects may include increased bowel movements, stomach cramps, nausea, dry mouth, and fatigue.


5. Gingko Biloba:


There are many “so called” memory boosters in the supplement market. Most of them lack scientific research to support their claims. Yet, Ginkgo Biloba shows promise. European doctors use it for patients with dementia that stems from reduced blood flow. The doctors believe Ginkgo helps to improve blood flow in small vessels.


Dr. Fugh-Berman is an associate professor in the complementary and alternative medicine Master's program at the Georgetown University School of Medicine. Dr. Fugh-Berman claims two systematic reviews and meta-analyses found Ginkgo is helpful for dementia. In fact, it has about the same range as conventional prescription drugs given to Alzheimer's patients. While it does not help to prevent dementia, it does improve and may prevents it from getting worse.


Studies show gingko an effective supplement for improving mental alertness in healthy people.


*Ginkgo can in some people cause stomach upset, headache, dizziness, constipation, forceful heartbeat, and allergic skin reactions.




6. Regular Exercise:


Getting the blood pumping is also an effective way to get the brain functioning better. Proper blood circulation gives the brain the oxygen it needs to improve cognitive functions. Function improvement including alertness, recall, intellect, critical thinking, and comprehension. Simple activities like taking a walk, going for a jog, or stretching are all effective ways to improve memory and brain health.

7. Flex Your Brain Muscles:


Lifting weights builds body muscle, and using your brain builds memory muscles. Do word games, do puzzles, and read more instead of watching television. Using your brain will help to keep your memory sharp.



Guard Your Brain Cells


It is important to remember that your brain cells are an especially precious limited resource. Unlike the rest of the body, these cells do not reproduce once damaged or destroyed. Take care of your brain by avoiding excessive alcohol. Also, avoid drugs, cigarettes, and other substances that harm brain health to keep it sharp.

For even more great ways to boost your memory, visit your doctor to discuss your specific needs.


Take care and be well.



Photo: Bright Idea by zaldy icaonapo


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March 23, 2015

Can Meditation Help Your Brain Be More Youthful?


naked-yoga-620x414As people age, their brain will lose mass and size. These alterations may start to ensue in people as early as their mid to late 20s. Prior research has shown people who meditate lose less brain mass over time than those who do not. In particular, research concluded people who meditated had less of a decrease in their white brain matter.


White brain matter acts as a connector and insulator for gray brain matter. It transfers nerve impulses concerning the functional parts of the brain. Gray brain matter accommodates the various neurological centers of the brain. These neurological centers target speech, motor skills, memory, etc.


Meditation is something practiced by more than 15 million Americans and many more people around the world. Meditation started in eastern culture, but embraced by western societies.


Meditation has a wide diversity of benefits, comprising:



· Improves sleep
· Inner peace and tranquility
· Reduces chronic pain
· Reduces stress and anxiety
· Reduces depression
· Boosts attention
· Improves immunity
· Helps with weight loss
· Boosts memory
· Advances heart health and helps lower high blood pressure
· Mends well-being and enables deeper more meaningful relationships




Now studies show meditation may also help to keep our brains youthful.


Fascinating Meditation Experiments

A team of researchers from UCLA speculated if meditation preserves the gray matter of people who meditate. The researchers observed meditation to have an extensive influence overall on the brain. Not just sections of the brain connected with meditation.


The study evaluated people having years of experience with meditation compared to those who had zero experience. The meditators had a median of 20 years of experience with meditation practice. The study participants included people in their mid-20s to their late 70s.


Both men and women participated in the study with 28 men and 22 women.

They found the meditators still experienced a decline in gray matter with age but less than non-meditators.

The researchers noted the positive outcome of the study but caution people appraising the findings. Because, they were not able ascertain a direct link to meditation and the preservation of gray matter.


A 2012 UCLA study showed meditators to have more gyrification, the folds in their brains. Brain folds may contribute to an ability process information faster than usual.



Meditation seems to allow practitioners to maintain both white and gray matter. They appear to form increased connections in the brain. In other words, it seems to keep the brain more youthful.


As well as positive effects on brain matter, practicing meditation may have a positive effect on other body functions.



Anti-Aging Benefits Of Meditation



The youth stabilizing and replenishing paybacks of meditation comprise:

· Meditation increases DHEA levels. This hormone facilitates the production of the hormones that maintain fat and mineral metabolism.
· It increases Melatonin. Melatonin hormone performs as antioxidant, furnishes immune support and fights depression.
· It helps decrease cortisol. Cortisol, the stress hormone, makes the body keep dangerous belly fat. The type of fat associated with heart disease and diabetes.



The Healthful Effects Of Meditation


Part of feeling and maintaining a youthful mental outlook is the quality of thinking. While practicing meditation you learn to quiet mental chaos and develop the ability to concentrate.


They experience greater clarity of thought and tend to react less and respond more to difficult situations. They preserve their capacity to be adaptive. They think with the extra benefit of choosing their response to situations rather than reacting to them.


How To Meditate


Typical meditators meditate at least twice a day for twenty minutes per session. Most recommend meditation to start the day and to close it. A person may meditate whenever they have time in their schedule to accommodate it.

Some meditation is better than no mediation. As it is also beneficial to meditate in shorter increments of time, say 5 to 15 minutes.


There are also several different methods of meditation, including:


· Primordial Sound Meditation
· Mindfulness-Based Stress Reduction
· Zen
· Transcendental Meditation
· Yoga Meditation (Kundalini)
· Focused Attention Meditation
· Open Monitoring Meditation
· Vipassana Meditation
· Loving Kindness Meditation (Metta Meditation)
· Mantra Meditation (OM Meditation)

· Qigong (Chi kung)


Getting Started With Meditation


A person new to meditation needs to be patient; it takes time to train the mind to focus and settle into practicing meditation. First, you need to decide which from of meditation will benefit you more, and then learn the proper way. Seek out the services of an expert, if possible.

On the other hand, there are many books, DVD’s and free online sources demonstrating exact steps of particular methods.


When beginning, try to meditate at the same time daily. However, if not possible, you can still meditate at different time.

Building a meditation practice is more important than what time you practice. The positive benefits of a consistent meditation practice can develop in just a few weeks.
Continued practice may preserve your brain's youthful dynamics for years to come.

Take care and be well.


Photo credit leroywatson4.wordpress.com


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March 21, 2015

Are There Proven Natural Methods To Treat Hemorrhoids Now?

hemorrhoids female anusThis article submitted and intended for information purposes only. Personally, I have not tried these methods so cannot attest to their value. Though often natural at home cures work well.

Take care and be well.





Work These Natural Remedies for Hemorrhoids Into Your Diet


By John Russell Allen



Common causes of hemorrhoids can vary from your diet to your daily lifestyle. The most common cause of piles is constipation, particularly if you are suffering from it for a long time. If so, you should prepare yourself for possible hemorrhoids in the near future.

To help you fight this severe issue, we present here a few simple natural remedy for hemorrhoids to work in your daily lifestyle. These tips will not only cure your problem but will also help preventing it in the future.


Being obese or inactive is a sure way to drive your health down the tubes. If you are inactive and sit all day, your organs will soon become sluggish as they are continuously working at a low level. So, the question is, if you have them -- how to shrink hemorrhoids? For one, try to be active and lose the weight to make the digestive tract work well and keep your body clean.


Rutin is a health-improving compound found in oranges, lemon, grapefruit and many others. Rutin considered by some dietitians to be a Natural remedy for hemorrhoids. It can be consumed both in physical and supplement form. It treats piles by treating the inflammation directly thus reducing its size.



Though not recommended for regular intake, the most sought after natural treatment for piles is Apple Cider Vinegar. Instead, apply directly to the anal area with the help of cotton. Soak the vinegar with cotton balls or toilet paper and apply it day by day until the inflammation disappears. By using cider vinegar, patients should see the results in short time, depending on the severity of the problem.


When you can, you should try to squat instead of sitting. This one is an important tip yet easily ignored! Sitting while passing your bowels can puts pressure on the rectum, while squatting will straighten the rectum. It will relax your puborectalis muscle. So for best results, try to squat whenever possible. Take a pass on the easy seat - your rear just might thank you for it.


Keep yourself hydrated all the time. This is the easiest natural remedy for hemorrhoids. Water is the best recommendation for almost every health ailment. It helps to clean the body internally while keeping it hydrated.

Water helps to soften stools while decreasing the need to strain during bowel movements. It allows for easy passage of stools in the anal canal.


Hemorrhoids are usually the result of constant constipation. Improving your daily dose of fiber can help you relieve constipation. Fiber is necessary to keep the colon healthy, but it also cleans the entire gastrointestinal system. Fiber contributes to preventing constipation while allowing the colon to work optimally.

Primary sources of fiber include flax seeds, almonds, prunes, beans, pears and others. Add these to your diet if you want to treat your hemorrhoids naturally.


Probiotics are necessary for controlling bacteria in your body. They help prevent constipation while improving your health. Probiotics are available in pill form or through natural means. They are common in yogurt, cheese, and tea.


In addition to the natural remedy for hemorrhoids above, you can use Coconut Oil, Witch Hazel and Aloe Vera for treating piles. Simple apply, rinse and repeat. Apply the coconut oil on the infected area and see the problem fading away in a few days. The astringent hazel, known as the oldest treatment of piles, still considered useful today. If nothing else works, just apply Aloe Vera directly to the infected area.



For more information on natural cures for hemorrhoids, visit our site, Modern Health Tech
.



Article Source:

Publisher note: According to WebMD there is insufficient evidence for Rutin helping hemorrhoids.




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March 20, 2015

Why Is The Thyroid Important For More Weight Loss?

Thyroid_GlandOften times, patients talk to their doctors about possibly having thyroid issues. They experience weight gain, do a little research online, and proclaim that they have self-diagnosed a thyroid disease or problem.

Sometimes they are wrong.

However, in one way, they are always correct. Your thyroid does play an important metabolic process that can lead to weight loss or gain.



Here is what happens. Your thyroid is the largest gland in your endocrine system. What your endocrine group of glands does is regulate things like your physical growth, mental and physical development, reproductive process and metabolism. This includes your pancreas, pituitary, ovaries, testes and thyroid glands among others.



While your thyroid is the largest of all the endocrine glands, it is still relatively small. Shaped like a butterfly the thyroid is located in the middle of your neck, just below your Adam's apple. Have you ever had a doctor handle your throat and ask you to swallow? When he does that, he is checking your thyroid gland.




What does your thyroid gland to do exactly?



When healthy, your thyroid produces Thyroxine (T4), Triiodothyronine (T3) and Calcitonin hormones. Calcitonin focuses on regulating the amount of phosphate and calcium in your blood. As related to weight loss and metabolism, it has very little effect.





On the other hand, your T3 and T4 levels (commonly referred to as the thyroid hormones) help control metabolism and weight gain or loss.

After creating these hormones, they circulate throughout your body. Your pituitary gland makes TRH (thyroid releasing hormone) that tells your thyroid to go to work manufacturing and distributing T4 and T3.



Those thyroid hormones work with every cell in your body to boost metabolism. If you have low levels of T4 and T3, your metabolism drops. Hyperthyroidism refers to an overactive thyroid. This can lead to unhealthy weight loss and manic levels of energy. When your metabolism drops too low, which is hypothyroidism, and it leads to low energy levels and weight gain.


BBW large bare butt
 my thighs have a Thyroid problem 




Symptoms of hypothyroidism include:

· Sleepiness
· Weakness
· Blurred vision
· Swollen legs
· Hoarse voice
· Mood swings
· Fatigue
· Weight gain
· Muscle cramping
· Depression
· Hair loss



The bottom line? If your thyroid is unbalanced, you can either lose or gain weight, and suffer from excessively high or low levels of energy. Talk to your doctor today and schedule a thyroid check-up if you are exceptionally obese or underweight. Thyroid regulation and maintenance benefits from a healthy diet, exercise, proper sleep patterns and drinking lots of water. There are also medicines your doctor can prescribe to get your T3 and T4 levels back in line.


Take care and be Well.

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March 19, 2015

How To Weight Loss Simple Just Stop Eating Right?

Just Stop Eating
nude obese woman fat cellulite ass saggy belly fat

Just Stop Eating

By Wil Scott

They tell me to just stop eating.


Okay, I admit it; I have been fighting with my weight all my life. I have been thin, average, and overweight. I know the struggle all too well. My mother never had a weight problem and was my biggest critic. My mother would give me that wonderful motherly advice of, "Just stop eating!" Well, that was a lot easier said than done.

In addition, truthfully, overweight folks do not need to stop eating (this would put our bodies into starvation mode, thus storing more fat). I mean, we do not want to starve, right? I am also sure you have heard some folks making fun of the very obese. This is very hurtful and can lead an overweight person right back to overeating, seeking comfort. I know... I have been there.

Now, there are those who are overweight due to medical issues and medications that may make them gain weight. This is not the person's fault.


So what are us regular folks who are overweight supposed to do? We stick to our guns and we work at change. Yes, I said it... CHANGE. I know, I know, we all fear any type of change, but change is a good thing and this type of change could save your life. All it takes is a little work and I said a little. Believe me, it can be done. I realized that I was having issues doing the things I loved to do, going places I loved, and being a lively part of my family. I became a recluse because I felt uncomfortable because I was too big.

My clothes looked awful, at least to me and my mother was relentless on the "just stop eating" speech. What really hurt was when I overheard another family member state how "huge" I was and that was an embarrassment, "She should really do something about her eating problem." Wow! Thanks to very much for that! I, as many do, began developing some medical problems because I was getting older and larger (thank you sedentary job).


So, I decided to CHANGE. I changed my habits... my eating and lifestyle habits and it was not hard at all. When I made that commitment, I saw an immediate change in me. I was very unhappy as I was, but when I realized that this weight had to go and I needed to get healthy. I was doing it and when I saw the weight coming off and I went down two sizes, I was really happy. My family congratulated me, my friends thought it was awesome and I was feeling good about me. I promise, it was not a selfish good, but an accomplished good. I had really done it!



How did I do it? Again, I broke a bad habit. My bad eating habit, my bad food choices habit. I gathered all the information I had pushed away into the dark catacombs of my brain and made a plan. My change of lifestyle and my plan that was right for me. It was easy. I did it and I continue to follow this as a rule. My new loving it lifestyle.

Old, bad habits have been broken. I personalized this and made it fun for me. I worked on my weight/wellness goals. I did not want to follow a regular routine that was a cookie cutter plan for everyone... that is not me. I needed my own plan on my terms and that is what you have to do. Make a plan, a goal, and stick to it. I made it fun so I would stick to it. It is just a change in habits. I changed one thing at a time so I would not feel deprived of anything.


That is the most important thing. You do not want to feel deprived of anything, yes you can have your cake and eat it too... just not a humongous piece and not every day. You do not want to feel that you are on a diet (that is a bad word in my home). You are making a change and making your life better. You are eating better and you are feeling better. When you make the decision to change your habits, particularly eating and lifestyle, you are literally going to glow.

Remember, you are not going to stop eating, you are going to eat great and eat healthy, and you will never again hear those words, "Just stop eating."




For more information about this subject and author, Wil Scott, please visit http://www.believepositive.com.



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