> Boomer Health And Lifestyle "

Am I Too Old to Start Lifting Weights?

Saturday, April 22, 2017

Am I Too Old to Start Lifting Weights?
Energy levels decrease as we grow older. As a result, most middle-aged individuals and beyond assume that it’s too late to get into w...

5 Tips For Seniors To Avoid Falls

Monday, April 17, 2017

5 Tips For Seniors To Avoid Falls
You may have an older relative that has suffered some type of injury  from a fall. Consider the fact, that falls are the leading cause of ...

5 Risky Behaviors That Can Harm Your Health

Friday, April 07, 2017

5 Risky Behaviors That Can Harm Your Health
People are searching for ways to live healthier. Most know that this requires proper nutrition and regular exercise. But, there are also oth...

The Importance of Fitness For Seniors

Monday, April 03, 2017

The Importance of Fitness For Seniors
Fitness is vital for everyone, regardless of their age. Yet, as you get older, there is some increase in your needs, including a bigger...

What Are Complex Carbohydrates and Why Do We Need Them?

Friday, March 31, 2017

What Are Complex Carbohydrates and Why Do We Need Them?
Heard someone mention " complex carbs ", and you wondered what they were talking about? Carbohydrates are either simple or c...