October 19, 2014

12 Health Foods for Women Plus Why

women young and old Women’s health depends upon a lot of different factors. Between hormones, our busy lifestyles, and the stressful demands placed upon us by society, it is easy to fall into unhealthy habits.

Overworking, over-exercising, and neglecting to practice self-care are just a few ways that women can compromise their health, and by extension, their lives.

Luckily, the road to a healthy and balanced life has a simple beginning: the right diet. The following are the twelve healthiest foods for women with a brief explanation of just why we need them.

1. Eggs: Filled with tons of nutrients and vitamins, egg yolks are one of the best foods for women.

Eggs contain plenty of essential nutrients that are often hard to fit into an everyday diet. These include choline, a nutrient that has been linked to low rates of breast cancer, and antioxidants that slow down aging and may prevent cataracts and other problems such as macular degeneration.

Despite claims that eggs can lead to heart disease, they are actually incredibly healthy and should be added to your diet at least twice a week.

If you do have heart disease or a heightened risk for the condition, you could cut back on the egg yolks and focus more on egg whites to get your weekly dosage. Newer research seems shows there is little or no significance of cholesterol you eat causing heart disease so eat all the eggs you want yolks and all.

2. Greek Yogurt: Greek yogurt can be a healthy and delicious addition to breakfast, eaten as a snack, or saved for dessert.

This food is great source of calcium and also contains a large amount of immunity boosting bacteria.

Women need these nutrients to help keep them regular, as well as, to promote strong bones and healthy teeth. In comparison to regular yogurt, Greek yogurt has twice the protein, which most women don’t have enough of in their diets.

3. Salmon: A great source of Omega-3 fatty acids and vitamin D, salmon is one of the best foods to add to your diet.

The fatty acids present in salmon offer a variety of health benefits, such as, prevention of heart disease, smoothing and softening skin, aiding weight loss, and even boosting your mood.

For women suffering from arthritis pain, salmon is also known to reduce the effects of this troublesome condition. Adding salmon to your diet at least once or twice a week could work wonders on your health.

4. Lean Beef: This alternative to fatty red meat is one of the easiest ways to get a good source of iron in your diet. Many women suffer from anemia, which is a condition brought on by low iron levels.

Especially heavy menstrual cycles can contribute to anemia and general low iron levels, but adding at least one ounce of beef a day can help the body absorb iron from different sources.

5. Nuts: Reduce your risk of developing heart disease or diabetes by adding 1½ ounces of tree nuts to your everyday diet. Various nuts contain different nutrients and vitamins that are vital to maintaining a healthy body.

For example, hazelnuts include arginine, which is, an essential amino acid that may be able to help lower blood pressure. Similarly, a simple ounce of almonds contains a good amount of heart-healthy polyphenols, similar to the amount present in a half cup of green tea.

6. Edamame and Tofu: These soy foods are chocked full of vitamins and nutrients. When you add edamame, tofu, soy milk, and other foods can help fight heart disease. When eaten in place of fatty cheeses, meats, and similar foods, soy foods can help cut your saturated fat intake in half.

Soy foods also contain heart-healthy polyunsaturated fats, lots of fiber, and essential vitamins. The isoflavones, or plant estrogens, present in edamame and tofu may also help prevent breast cancer. Warning the plant estrogens in soy can effect hormone balance and it is best not to eat soy products if pregnant or nursing.

7. Avocado: Avocados are a great source of monounsaturated fats, but they also contain tons of other nutrients and vitamins as well. Some studies have shown that adding these fruits to salads and salsa actually improved the absorption of plant compounds known as carotenoids that have been linked to a lower risk of heart disease and other chronic conditions.

These delicious fruits are also a great source of good fats, heart-protecting compounds, soluble fibers, vitamin E, potassium, and much more.

8. Olive Oil: Olive oil contains high levels of monounsaturated fats (MUFAS) which promote heart health by lowering the bad cholesterol in the body and raising the good HDL cholesterol. High in antioxidants which help slow aging and reduce the risk of cancer and other chronic conditions, olive oil is a deliciously healthy addition to all kinds of dishes.

9. Spinach: This super vegetable contains high amounts of lutein, vitamins A, C, and B, iron, fiber and more. This food has been shown to guard against age-related macular degeneration, prevent or reduce the risk of heart attacks, and keep cholesterol clear from artery walls.

Add spinach to your salads, sandwiches, and a bevy of other breakfast, lunch and dinner dishes.

10. Tomatoes: Tomatoes contain an antioxidant known as lycopene which may protect against heart disease and breast cancer. When eaten fresh, tomatoes retain the vitamins and nutrients needed to maintain healthy systems. Add olive oil to these veggies for an even tastier meal.

11. Sweet Potatoes: Filled with the essential nutrient Vitamin A, sweet potatoes help protect eyes, skin, and the linings of the body’s intestinal, urinary, and respiratory tracts. This food contains beta-carotene, which is a nutrient that the body converts into Vitamin A.

12. Lychee: This is one of the few fruits that contains extremely high levels of heart healthy polyphenols. The compounds present in this one-of-a-kind fruit may be able to prevent degenerative diseases such as cancer and other chronic conditions. This fruit can be added to all kinds of dishes for a delectable grape flavor.

Take care and be well.

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October 17, 2014

4 Insane Weight Loss Ideas To Skip

HCG injection into stomach
Some people will do anything to lose weight, and we truly do mean anything. If you are frustrated with your weight loss efforts and your results, perhaps you might have an inclination to try bizarre methods to lose weight. Whatever you do, avoid the four following insane and ridiculous weight loss ideas that some desperate dieters actually attempt.

Some people forget that health and wellbeing are more important than weight loss for the sake of weight loss. Your weight loss plan needs to be part of an overall healthy lifestyle.

Please do not lose your health trying a risky and desperate attempt to lose weight.

Weight Loss Tongue Patch

What could be easier for losing weight than surgically attaching a plastic patch on your tongue? This insane weight loss idea was created by a Beverly Hills plastic surgeon, but be warned that the FDA has not approved this weight loss strategy (I wonder why?). Here is how it works.

weight loss tongue patch

You have a plastic patch sewn onto your tongue. It requires only about 10 minutes of stitching, but costs around $2,000. How does it help you lose weight? It makes eating solid food so incredibly painful that you must to stick to a liquid diet. Avoid this crazy weight loss idea at all costs.

tube feeding diet tube in nose

Tube Feeding For A Diet

Also called the "Bride's Diet", this crazy weight loss idea is actually being practiced all around the world. To lose weight quickly, many brides-to-be have a feeding tube inserted into their stomach through their nose. Unbelievably, the tube stays in place 24 hours a day for as many as 10 days!

Food is replaced with a high protein, low carbohydrate formula which delivers anywhere from 800 to 1,000 calories a day. This medical weight loss technique costs as much as $1,500 and you should definitely avoid this diet plan and continue to breathe normally.

Near Starvation

While limiting your calories will definitely trigger weight loss, starvation is never healthy. You need fats, calories and carbohydrates to power your body. Regrettably, there are those who foolishly believe that a limited diet plan of less than 1,000 calories a day is a healthy way for weight loss.

This drastically limits the essential vitamins and nutrients your body needs to function properly. Aside from depression, fatigue and sleep disturbance, starvation can also lead to hair loss, organ and bone breakdown and an increased risk of injuries.

The HCG Diet

This crazy weight loss method has been around since the 1950s, when a British physician developed it. Albert T.W. Simeons suggested in his 1954 book "Pounds and Inches" that daily injections of the human chorionic gonadotropin hormone could replace up to 1,500 daily calories.

He claimed this also burns fat and helps you lose weight, and you simply need to add 500 calories a day of regular food. In some people, this method has caused depressions, headaches and even blood clots. Fortunately, since 2011 the FDA called the over the counter HCG diet products a fraud and made them illegal.

Always choose a sensible weight loss plan and confer with your doctor

Take care and be well.

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October 13, 2014

10 Health Benefits of Carrot Seed Oil

Carotte sauvage - Wild carrot - Queen Anne's LaceCarrot oil, also called oil carrot seed oil, Queen Anne lace and wild carrot, has been used as a folk remedy for hundreds of years. It is rich in nutrients and healing benefits. Carrot oil made ​​from the seeds of hairy wild carrot known as daucus carota. This is not the same plant as cultivated plant. Carrot oil is rich in beta-carotene and antioxidants, so it is used in skin creams due to its healing and medicinal purposes.

1. Antifungal

The carrot seed oil is a powerful antifungal. It contains carotene and Beta-Caryophyllene. A 2004 study by the Institute of Chemistry of the University of Opole in Poland found that carrot seed oil inhibits fungal growth by 65%.

2. Skin antioxidant

Carrot oil contains high levels of carotenoids, which the body uses to make vitamin A and are powerful antioxidants. Also has high levels of tocopherol, fat-soluble form of vitamin E, according to the National Institutes of Health. The carrot seed oil is a natural antioxidant that protects the skin and promotes healing with reproduction properties of the skin. Stimulates cell growth and is used in many skin creams for its rejuvenating effects.

3. Nutraceutical

The carrot seed oil is rich in vitamins E, C and A. These are all powerful antioxidants that help protect the body from disease and may even help prevent it. A 2009 study by the Department of Vegetable Biology, University of La Sapienza in Italy found that carrot oil field has a powerful nutraceutical is a food product that provides health and medical benefits that heals and protects the body. It is also used to treat orchitis, swelling and pain in the testicles, thanks to its anti-inflammatory effects. 

4. Anti-cancer

Studies suggest that the carrot seed oil is useful for treating some types of cancer, especially mouth, stomach, kidneys, prostate, etc. These properties are attributed to present the antioxidants and other compounds beneficial to our health.

5. Diuretic

It is a natural diuretic in that it increases urination. In this process fats, toxic substances and many microbes that cause infections are removed from the body through the urine. Then regulates blood pressure and the kidneys are cleaned. On the other hand, this oil is used to remove kidney stones.

6. The therapeutic roles of carrot seed oil

The carrot seed oil is sometimes recommended to people with hepatitis. It makes it possible to regenerate the liver tissue following infection. It is made for liver detoxification and also for small liver failure, Nard. The essential oil of carrot improves the immunity of the child with indigestion. In all these cases, it is used for internal use and in combination with other species.

The carrot seed oil can be taken to fight against inhalation asthma and bronchitis and other lung infections. Decrease in energy and libido can also be improved by using carrot oil. The gasoline vapors carrot have a calming and relaxing effect. They are indicated in cases of overwork and agitation.

Externally, carrot seed oil can be used for skin problems due to its healing effect. Added to a small amount of day cream to one drop, it can eliminate rosacea. It heals superficial burns without a trace. The carrot seed oil is effective in reaching the abscess wound and gargle for mouth abscess. It will at the same time to prevent dental caries.

7. Cosmetology and carrot seed oil

The essential oil of carrot is a component of many cosmetics. With its draining and detoxifying virtue, it is an effective product in the fight against water retention and cellulite. It can be used alone or in combination with other essential oils that its properties are improved. In addition, cosmetic ideas are easily achievable. By its purifying and regenerating action, the essential oil of carrot suitable for oily skin, those who are prone to infections and acne. 

8. Reduces Bloating

If bloating and gas pain in the stomach is a problem, carrot seed oil might be the natural cure to try. Its natural carminative properties help to ease the cramping and bloating of gas in the stomach and intestines and provides quick and effective relief for this. 

9. Slows Aging

The beta carotene contained in the carrot seed oil reduces the oxidation damage which comes along with aging. The signs of getting old like facial wrinkles and fine lines is reduced. It also helps to resist muscular degeneration.

10. Normalizes Menstruation

Carrot seed oil can be used to cure heavy or irregular menstrual cycles. If used on regular basis much of its active component will be of great help in balancing out the hormones and taking control of the menstrual cycle thus helping it the body in normalizing and regulating menstruation.

Having known the massive benefits of carrot seed oil, it is worth having track on your health and beauty, get yourself ehic and be insured with more guidelines, tips and solutions to living healthy and beautiful.

Author Bio:
Olivia is a Passionate blogger. She works on behalf of Ehic. She has been writing contents on the web professionally since 2006. As an avid reader and blogger, she shares her experience through her articles on Health, Beauty, Technology, Parenting and many more.

A Guest Post by

Warnings for carrot seed oil.
  • High doses of carrot seed oil can cause kidney damage.
  • Do not use if you have a celery related allergy, nursing or pregnant.
  • Stop using 2 weeks prior to surgery.
  • May increase sunburn risk.

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October 10, 2014

8 Jojoba Oil Benefits

jojoba oil in a bottle do not drink it is for your skin and hair

A Natural Extract Can Work Wonders For Your Hair And Skin?

If you are interested in natural skincare and beauty then you have probably heard about some of the many jojoba oil benefits. Jojoba oil is an extract from the seeds of the jojoba tree that looks like an oil but is actually a wax. Jojoba oil is special because, out of all the natural extracts, it is the closest in nature to the oils found in human skin. You will find it in a huge number of beauty products. It has a wide variety of uses solo or mixed with other ingredients.

8 Jojoba Oil Benefits

1) Moisturizer: Jojoba, applied directly to the skin, can moisturize for the whole day. It will not evaporate, and it will not leave your skin feeling greasy.

2) Acne treatment: Many people have started to use jojoba oil as a way of tricking the skin into thinking that it has already produced enough oil, helping to reduce the production of oil responsible for acne.

3) Hair conditioner: Rub a few drops of jojoba oil through the ends of the air to help condition, prevent split ends and add a natural shine and softness to the hair. It is especially useful if you want to protect against blow drying and straightening.

4) Completely natural: If you use jojoba oil, you will also benefit from the fact that it is completely natural. Better still, choose organic oil and you will avoid all kinds of chemicals.

5) Suitable for sensitive skin: If you've got sensitive skin, or suffer from conditions such as eczema or psoriasis, then jojoba oil is generally mild enough to be used on your skin. However, you should speak with your doctor before trying any new treatments.

6) Absorbs easily: Because its properties are so similar to our natural skin oils, one of the jojoba oil benefits is the fact that it absorbs quickly and easily into the skin. Quicker than any other vegetable, oil!

7) Soothe cracked lips: If you suffer from dry, sore and cracked lips then simply substitute your usual chemical-laden lip balm for natural jojoba. Its moisturizing properties help to soothe the delicate skin.

8) Anti-aging properties: Jojoba oil is an ingredient in a number of anti-aging products thanks to the way it helps to encourage healing of the skin.

Note that there is a small chance you may be allergic to jojoba oil, in which case you should stop using jojoba-based products immediately before speaking with a medical professional.

Are There Any Disadvantages of Using Jojoba?

The main problem is that jojoba is expensive, especially when you want to buy it organic. Thankfully, however, you will only generally need a few drops to moisturize the hair or skin. Be careful not to use too much, as it can make your skin look shiny.

The good news is that, for most people, the jojoba oil benefits are simple to achieve and have noticeable results. What is better than using a completely natural product on your skin?

Ingesting Jojoba oil can cause serious heart damage according to webmd.

Take care and be well.

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Soy Protein Possible Benefits and Warnings

yellow Soybeans scattered on a cloth Soy protein has reaped attention among the health conscious in recent years. Soy is often marketed as portraying an important role in health and disease prevention and asserted to be an addition to a healthy diet.

According to a recent study, individuals consciously tried for a healthy lifestyle by not consuming meat except fish or practiced a vegetarian/vegan diet plan used soy products more often than the average person practice. In general, the demand for soy protein and products come from people trying to eat less meat in their diet.

What Is Soy Protein?

Soy protein comes from soy beans. Soybeans are hulled to make three different kinds of products:

  • Soy Flour
  • Soy Concentrates
  • Soy Isolates

    Soy protein is nutritious, and it has very little fat, no cholesterol, and it is high in fiber and protein. Starting in 1959, soy protein creations transform into alternate food products such as

    • Soy bacon
    • Soy cheese
    • Soy burgers
    • Soy hot dogs
    • Soy ice cream

    Potential Health Benefits of Soy Protein

    Soy protein is a good source of heart-friendly Omega 3 fatty acids.

    Soy protein is a substitute for traditional protein sources, such as, meat though it contains much less fat it still provides certain amino acids. Amino acids play an important role in maintaining muscles and reducing fat in the body and aid in the formation of insulin.

    Soy protein does contain fiber the important nutrient that helps with digestive health, weight control, preventing high cholesterol, and regulating blood sugars.

    Soy protein is cholesterol free.

    In addition, soy can help fill the gap for those that must limit their animal protein intake and cannot enjoy foods like burgers and hot dogs.

    Food Sources For Soy Protein


    Japanese sushi restaurants often serve edamame as appetizers. They are rich in protein, fiber and have no cholesterol.

    Edamame pods contain a rather sweet tasting bean used in various recipes, a side dish or snack. Typically, people prepare edamame by boiling for 15 to 20 minutes in lightly salted water.

    Whole Soybeans

    Soybeans come in pods, and are similar to other legumes. They are an excellent source of fiber and protein. Usually, yellow in color but soy beans come in brown or black as well.

    Used in many recipes, including, soups, stews and vegetarian chili. Whole soybeans can be soaked and roasted for snacking. Best to choose organic soybeans grown without any pesticides.


    Tofu on a plate with a lemon
    One of the most popular soy protein foods is Tofu, also referred to as, soybean curd. It has protein, some B vitamins and is low sodium. Tofu is a soft soy product s made by heating soymilk and adding a coagulant to cause thickening.

    It has a very mild flavor and is excellent at absorbing any type of marinades, and flavors, such as, spices. Many use Tofu in recipes to substitute meat.


    Soymilk is made by soaking and grinding soybeans. Though soymilk contains and B vitamins, it does contain calcium or vitamin D so it has to be fortified.

    Supermarkets often-stock soymilk in non-refrigerated containers however you often find it in the dairy case. Soymilk also comes a powder to mix with water.

    Soymilk does not contain lactose, so it is useful for the lactose intolerant. Almond milk is also useful in this regard.

    Soy Nuts

    Roasted soy nuts are tasty snacks and come in a variety of flavors.

    Meat Alternatives

    There are many meat alternatives that are made with soy protein or tofu. They are used as lower fat versions of burgers, sausage, bacon and hot dogs.

    While some people concerned with fat and cholesterol in meats and eggs use the soy versions that do not contain them and are rich sources of iron, B vitamins and protein.


    Tempeh is soybean product where whole soybeans are blended with other grains (millet or rice} then fermented and pressed into bars. It has a nutty flavor and can be sliced, flavored with various marinades and cooked on the grill or added to recipes to make meals, such as, soups and chili.

    Textured Soy Protein

    Textured soy protein (TSP) contains about 70% protein and is high in fiber. Usually, sold dried in two forms, chuck or granulated. Typically, used as a meat extender in meatloaf or burgers.

    Foods To Swap With Soy Options

    • Chicken with firm tofu
    • Ground beef with soy protein
    • Regular hot dogs with soy dogs
    • Cow’s milk with soy milk
    • Regular cheese that is high in fat and cholesterol with soy cheese
    • Butter with soy nut butter
    • Beef chili with tofu chili or soybean chili
    • Roasted soy nuts for chips

    Allergies And Digestion

    Some people may have digestion problems with soy products while others can be allergic to it. Start slow to be sure that you can take it without issues.

    Soy Health Warnings

    It should be noted that there are concerns of soy being a highly GMO enhanced food source and some believe contributes to breast cancer. As well, as contains estrogen like compounds that may affect testosterone production.

    The phytoestrogens in soy can either inhibit and/or activate estrogens. This makes soy products a problem if nursing or pregnant. In addition, soy based formulas for babies may not be a good idea. High levels of manganese in soy may lead ADHD and other neurological problems when used in baby formulas.

    Japanese studies of soy consumption show possible thyroid disruption.

    Read- Is Soy Bad For You, or Good? The Shocking Truth

    Take care and be well.

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