The Argument for Morning Exercise Routine

active athletic exercise female fit fitness girlI maintain that the absolute best time to exercise is whenever you can. Nevertheless, there are some good reasons to exercise in the mornings if possible. This article will explain why.

Why You Should Exercise in the Morning

Did you know that the actual time of day, which you exercise, is important if you are looking to maximize your health benefits? A regular exercise program helps boost heart health and maintain a healthy weight, and can even cut your odds of contracting type II diabetes. In addition, by exercising in the morning as opposed to the evening or the middle of the day, you create a positive health routine that delivers multiple benefits beyond the physical.

Research has shown that those who exercise in the morning rather than at the end of the day tend to be more dedicated and consistent. When you think about it, it just makes sense. At the end of a long, hard and busy day, it is very easy to make excuses about skipping a daily workout session. Working out when you are fresh in the morning means sticking to this healthy routine.

You have fewer problems scheduling your workout sessions in the morning than at any other time of the day. Throughout a typical day, you are working busily in the home or at the office, and you may have several responsibilities involving your children. However, when you schedule regular exercise in the morning, you can avoid any such scheduling conflicts.

The benefits of early morning exercise hang on throughout your day. Your body continues to burn calories for hours after exercise. That means that during the day, while you are consuming meals, your metabolism boosts higher. This increases your calorie burn, and decreases your fat and weight retention.
Productivity is increased when you are alert. There is nothing like a good morning exercise program to get you going at the start of your day. And there are significant studies which show that once your endorphins get moving, your mental clarity can increase for anywhere from 4 to 10 hours after your exercise is over.

In addition, although it sounds counterintuitive, exercising in the AM as opposed to the PM actually helps the quality of your sleep. Studies show that both women and men that exercise in the morning have healthier sleep patterns than those who exercise in the evening. This is probably because exercise is a stimulant. Exercise at night and your body has a harder time relaxing and allowing you to sleep peacefully.

When you choose to exercise regularly in the morning as opposed to some other time during your day, the benefits are plentiful and long lasting. Better, long-term results, fewer scheduling conflicts and improved productivity are just a few of the wonderful benefits you will enjoy when your early morning alarm wakes you to a regular AM workout program to start your day.

Keep in mind that some like to exercise after work as a way to unwind, and that has merits as well. Try both times or mix them up and see what works for you.

Take care and be well.

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Generic Drugs - The Facts and the Myths


medication generic drug capsuleGeneric Medications - The Truth Behind The Myths
By: Richard Clement

The subject of generic medications troubles many who are "anxious about our health government minds ". Generic drugs are unsafe, not helpful as brand names for your diseases; made in unauthorized facilities. Is this the truth or is it just an attempt to favor some American drug manufacturers and pharmacies.

The FDA approves drug products sold in the United States whether they are brand name or generic. "Most people believe that if something costs more, it has to be better quality. In the case of generic drugs, this is not true," says Gary Buehler, former Director of FDA's Office of Generic Drugs. "The standards for quality are the same for brand name and generic products." See this PDF.

Health professionals and consumers can be assured that FDA approved generic drugs have met the same rigid standards as the innovator drug. To gain FDA approval, a generic drug must:

  • Contain the same active ingredients as the innovator drug (inactive ingredients may vary) 
  • Be identical in strength, dosage form, and route of administration 
  • Have the same use indications 
  • Be bioequivalent 
  • Meet the same batch requirements for identity, strength, purity, and quality 
  • Be manufactured under the same strict standards of FDA's good manufacturing practice regulations required for innovator products 

Therefore, we can make the conclusion that: The Generic Drug is a drug, which is bioequivalent to a brand name drug with respect to pharmacokinetic (what the body does to the drug) and pharmacodynamic (what the drug does to the body) properties. Generic medicines must contain the same active ingredient at the same strength as the "innovator" brand, be bioequivalent, and are required to meet the same pharmacopoeial requirements for the preparation. By extension, therefore, generics are identical in dose, strength, route of administration, safety, efficacy, and intended use.

Thus, in some cases, the "generic" product is actually the brand product but inside a different box.

The principal reason for the reduced cost of generic medicines is that smaller pharmaceutical companies, which do not invest in research and development into new drugs, manufacture these. The significant research and development costs incurred by the large pharmaceutical companies in bringing a new drug to the market is often cited as the reason for the high cost of new agents - they wish to recover these costs before the patent expires. Other reason for high prices is that every year pharmaceutical companies spend billions to market their products.

When a pharmaceutical company first markets a drug, it is usually under a patent that only allows the pharmaceutical company that developed the drug to sell it. This allows the company to recoup the cost of developing that particular drug. It will frequently cost millions of dollars to develop and test a new drug before it is approved for use. After the patent on a drug expires, any pharmaceutical company can manufacture and sell that drug. Since the drug has already been tested and approved, the cost of simply manufacturing the drug will be a fraction of the original cost of testing and developing that particular drug.

Therefore, despite the strict standards imposed by the FDA for approval of generic drugs, and their enforcement of these standards, a number of misconceptions about generic drugs persist that we must disprove:

MYTH: Generics take longer to act in the body.
FACT: The firm seeking to sell a generic drug must show that its drug delivers the same amount of active ingredient in the same timeframe as the original product.

MYTH: Generics are not as potent as brand-name drugs.
FACT: FDA requires generics to have the same quality, strength, purity, and stability as brand-name drugs.

MYTH: Generics are not as safe as brand-name drugs.
FACT: FDA requires that all drugs be safe and effective and that their benefits outweigh their risks. Since generics use the same active ingredients and are shown to work the same way in the body, they have the same risk-benefit profile as their brand-name counterparts.

MYTH: Brand-name drugs are made in modern manufacturing facilities, and generics are often made in substandard facilities.
FACT: FDA will not permit drugs to be made in substandard facilities. FDA conducts about 3,500 inspections a year in all firms to ensure standards are met. Generic firms have facilities comparable to those of brand-name firms. In fact, brand-name firms account for an estimated 50 percent of generic drug production. They frequently make copies of their own or other brand-name drugs but sell them without the brand name.

MYTH: Generic drugs are likely to cause more side effects.
FACT: There is no evidence of this. FDA monitors reports of adverse drug reactions and has found no difference in the rates between generic and brand name drugs.

Finally, what we can conclude is that the only "unsafe and unhealthy" thing about generics is the financial loss for the big pharmaceutical companies that want to protect their monopoly on our health, despite the necessity of some low-income households for effective medical care.

Author Bio
Richard Clement is an online publisher dedicated in helping online users getting appropriate and effective medical care.
Article Source: Free Website Content

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What Is Endoscopy?


Upper GI endoscopyBy Alexandra Kincaid

Just over a century ago, anesthesia and pain management drugs such as opiates were the cutting edge of modern day medicine. Then came the advent of penicillin to kill bacteria and with this the understanding of the importance of sterile medical exam and treatment rooms, as well as surgery sites. Medicine is a dynamic field that continues to grow and develop with the advent of new techniques, implements, tools, and knowledge thanks to a bond between modern day science, research and development, and the medical community. Endoscopy is one of these benefits of medicine in the modern era of science and technology.

Endoscopy is the examination of the inner workings of the human body using an endoscope. Endoscope is a term for a special medical device, which is a long thin tube (sometimes flexible and sometimes rigid, depending on the exploration needed) that has a light and a video camera attached. The video images are projected onto a screen as the doctor guides the scope through the patient. Because the procedure does not involve cutting the patient to gain visual access to the inner workings, it is considered minimally invasive.

One of the most common reasons for such a procedure is diagnostic. Doctors are able to insert the tube into the patient through the mouth and down the throat or through the rectum and up the GI tract to gain views to suspected diagnoses. In other cases, the endoscope is used in preventative exams such as a colonoscopy. The fact that the tube has the video camera means that doctors are better able to see suspicious or pre-cancerous spots in the colon long before cancer begins. Along with this, typical procedures dictate that the video is recorded and can be reviewed again. This is especially beneficial for when doctors need to compare current viewings to previous to understand what is normal for the patient versus what may be a new or abnormal growth or change.

The knowledge gained from the endoscopy allows the doctor to outline the best course of action and treatment for the patient. In some cases, the best course of action may be preventative and in others, it may be curative. As the endoscope has become more advanced, there are some that are also able to take biopsies of suspicious growths, say in the colon or GI tract. Sometimes the scope even knocks loose or removes growths and blockages, becoming almost a therapeutic tool along with the diagnostic factor. There are times that the scope may even be used in surgery, for example gallbladder surgery and removing foreign objects from the delicate tissue of the digestive organs.

The use of the endoscope is widespread in modern medicine and will probably continue to grow. Although it is a wonderful tool, trust a medical doctor's advice as to when it is necessary for diagnostic, preventative or treatment measures. Endoscopy is not like an MRI and something that is easily procured at a specialty treatment center. Following the doctor's advice when it comes to this procedure is a good best practice.

In Seguin TX, learn more about endoscopy, by visiting today.

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Brain Training Facts and Myths Infograpic


a diagram of a man's brain with head outline imposed on a tree
Before you spend money and time on a brain-training course or activity, take a hard look at this following info-graphic on facts and myths about brain training.

It is interesting to learn that many of the facts we thought we knew are actually just myths.

It is a useful infographic from Degree Library.

Brain Training

Take care and be well.

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The Four Top Food Ingredients to Avoid

attention-148478_150By Cliff Pape

Numerous companies use very sketchy and weird ingredients in their food to not only increase the shelf life of the food, but also give them weird colors to attract the kids and also adults into eating the food. These food ingredients to avoid are in are everyday products, and we should try to stay away from them.

1. Aspartame - This is one of the most popular artificial sweeteners. Aspartame is an excitotoxin and thought to be a carcinogenic. Thus producing results, such has dizziness, headaches, and gastrointestinal disturbances. Read your food labels, because there are a whole bunch of "diet" and "sugar-free" products that contain this. Make sure to stay attentive to the ingredients in your instant breakfasts, yogurt, chewing gum, juice drinks, mints, and gelatins.

2. High Fructose Corn Syrup - This is a sweetener in which cornstarch is taken from the corn kernel and then as a result converted into a corn syrup. High fructose corn syrup a creation from genetically modified corn is the number once source of calories in a food diet. It contributes toward both weight gain, and the introduction of diabetes. The products you are going to want to look for this ingredient for are soda, pizza sauces, cereals, soups, and breads. On a normal day, U.S. citizens consume around 11 teaspoons of high fructose corn syrup a day.

3. Artificial Food Coloring - What kid does not like their food in a twisted color from normal? The most widely used dyes in food (red and yellow) contain carcinogens. This as a result can produce hyperactivity with kids, negatively affect people with attention-deficit hyperactivity disorder, and cause cancer. This product is in your jelly, fast food, macaroni and cheese, and your ice creams.

4. Monosodium Glutamate (MSG) often used as flavor "booster" in most processed foods. Monosodium Glutamate is an excitotoxin, which is a chemical additive that overexcites nerve cells resulting in killing them. In addition, if you are taking in Monosodium Glutamate on a regular basis, your appetite will be stimulated thus resulting in overeating and most possibly weight gain. You can find this product in your canned soups, canned meats, your far-free yogurts, and in your salad dressings. Next time you see a low fat or fat-free product at the grocery store, please be sure to check the ingredients!

These are some of the main top food ingredients to avoid hope this help you with your dieting, and just be wary of what you eat, you can do it!

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