Mindful eating is a practiced skill worth learning. The skill of mindful eating is can change the way you think about what goes on your plate.
In the course of our usual meal, we might pay attention to the first few bites, which helps us recognize if the food tastes well. However, after that, eating often becomes an insensible activity.
Mindless eating becomes an unconscious habit and often leads to a harmful association with food. Some undesirable eating incidents may include anxiety, boredom, guilt, and cravings.