Weight Loss: Best Way How To Improve Your Efforts

nude naked sexy woman checking her  weight loss in mirror
A key factor in healthy weight loss to is lose fat and not lose and even increase lean muscle mass.

Adding resistance training is one way to ensure this.

Adding weight training to an already existing cardiovascular fitness routine will give you optimal results.

The American College of Sports Medicine recommends resistance training be done 2-3 times a week.

Also recommended is 30 to 60 minutes of cardiovascular activity most days of the week will burn off excess calories and improve cardiovascular fitness.

Recent research shows that for non-exercisers, a carbohydrate restricted diet yields the best results in fat loss and lean body mass preservation.

For those who exercised with a resistance training only fitness program, both a low fat diet and a moderate carbohydrate restricted diet yielded favorable results with the moderate carbohydrate restricted diet resulting in slightly more fat loss.

The best results combined cardiovascular exercise and resistance training plus a moderately carbohydrate restricted diet with a low fat diet not too far behind.

Surprisingly, a low fat diet resulted in poor results for non-exercisers. Little body fat was lost and lean body mass declined.

Lastly, those who used self-monitoring techniques were twice as successful as those who did not.

Self- monitoring techniques are keeping food and activity journals and keeping track of body weight.

Foodjournals are an excellent way to keep tabs on dietary habits and possible stumbling blocks.

Take care and be well.
Tommy Douglas


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