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Showing posts from December, 2013

11 Vital Warning Signs of Deadly Heart Attack

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In April of 2008, feeling a strange tingling sensation throughout the shoulders and arms accompanied by chest pain and the urge to burb sent me to the emergency room.



The emergency room personnel soon discovered I was indeed having a heart attack.

For a few weeks prior, I suffered what I believed to be indigestion and scheduled a doctor’s appointment. I did not make to the appointment.

I was lucky in the fact that there was not permanent damage to the heart. However, two stents where implant to breakup blockage.

It is important that everyone, regardless of age, know the signs of a heart attack. I was only 49.

Please read the following article, it could save your life.

Take care and be well.
Tommy Douglas

Vital Signs of a Heart Attack By Hemalatha Gangadharan

Thе vital warning signs оf a heart attack are: 1. Pain in Chest:

Thе mоѕt significant indicator оf heart attackpain in thе chest. Thе person соuld feel slight tо ѕеvеre discomfort in thе chest area thаt соuld lаѕt fоr a …

3 Popular Foods: Are They Healthy or Harmful

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By Jennifer K Maggiore

Mаnу foods аrе оftеn misunderstood.  Arе thеу healthy оr not? 
Nutrition iѕ a difficult science whеrе уоu саn "prove" twо opposing theories. Hеrе аrе thrее vеrу common foods thаt I frequently gеt questions about. 
Arе thеу good additions tо a healthy diet оr ѕhоuld thеу bе avoided аt аll costs. I will trу tо givе уоu ѕоmе information ѕо уоu саn make уоur оwn personal decision аbоut whеthеr thеу аrе right fоr you.

1. Are Eggs Good for Health?
Fоr mаnу years, I wаѕ afraid tо eat eggs. Mу cholesterol wаѕ vеrу close tо 200 аnd I wаѕ told eggs аrе high in cholesterol аnd mine wаѕ аbоut аt thе limit bеfоrе mу traditional medicine doctor wоuld wаnt tо start medication.
Therefore, thаt meant vеrу few, if аnу eggs fоr me. I started eating egg whites bесаuѕе I learned thаt аll thе cholesterol аnd fat lived in thе yolk. 
Well, guess what, thаt wаѕ nоt thе whоlе story. 
I аm ѕо happy thаt wе hаvе learned mоrе оvеr thе years. I love eggs аnd I eat thеm еvеrу day, …

How To Try Cycling For More Fun and Fitness

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Riding a bicycle can be an excellent way to have pleasurable activity and shape up at the same time.

Cycling is something that can be done by yourself or bring a friend along for some extra motivation and comradeship.

Like most physical exercise, if it has been awhile since you were on a bicycle, be aware that you might ache in places you did not know you had.

However, once that initial soreness has passed you will find bike riding can be an enjoyable way to get outdoors, soak up the sun, and get some valuable exercise.

Strategies for a cycling for fun and fitness program.
In the beginning, commence with brief rides. Do not try to be a marathon cycler in starting out but go for a 15 or 20-minute ride.

Control your food intake. If weight loss is your objective then exercise will not be enough by itself. You need to follow a healthy diet as well. Start slowly by dropping starchy and fried junk foods and adding more healthy choices such as a few fruits, fresh vegetables, and leaner cut…

Weight Loss: Awareness Is The Key

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While taking the time to keep an exercise and diet journal is time consuming, however, the advantages of recording what you eat, when you eat it and what you did to work it off is valuable information. 
The daily awareness of your eating and drinking habits, also tracking your physical exercise, can have a positive influence on your efforts for weight loss, maintaining weight loss, and staying on a life long road to physical health.

Tips for what you should be writing in your journal record.

1. Be sure to include everything you eat and drink paying attention to the portion size. No matter how small the portion is you need to track from the pad of butter on your toast, the cookie you ate, that bag of chips, sugar in your coffee, and that afternoon soda. Do not forget the grazing and taste testing while preparing meals. Be honest and accurate and you might discover you eat more than you thought. You may even discover you spend more money on snacks and drinks than you thought as well.…

SMART New Year’s Resolutions Checklist

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When setting New Year’s resolutions, ensure to take adequate time to make sure we are setting goals we can really meet.

Sure, the idea to lose more weight may seem a decent goal, but it is truly too imprecise to be easy to realize.

As an alternative, use this template to aid you set SMART goals that are Specific, Actionable, Measurable, Realistic, and Timely.

What is Your Goal?
1. Start by setting one overall objective for example “weight loss”.

2. Next, write down a more specific figure for this objective such as. “drop 20 pounds”

3. For inspiration, decide why you want to lose weight such as, to feel more self-confident, to have more vigor to play with your kids etc.

When Will You Achieve It?
1. Now schedule a date by which you need to accomplish your goal. Bring to mind, this needs to be practical such as “lose 20 pounds by May 31st”

2. Next, split your goal by how much time remaining for example. “drop one and half pounds each week through the end of June”

3. This will give …

5 Diet And Weight Loss Myths

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Type 2 Diabetes - Don't Believe These Diet And Weight Loss Myths!
By Beverleigh H Piepers

If you have received a Type 2 diabetes diagnosis and are trying to diet and/or lose weight to control it, you will probably come across some of these myths.

Do not be fooled into believing them or you could do things not beneficial to your health and, in fact, may do more harm than good.


Myth: Eat, as few calories as possible and your weight will fall off.
Fact: If you eat too few calories, your body will go into starvation mode and slow down your metabolism. You may suffer side effects such as nausea, lightheadedness, trouble concentrating and fatigue. In the end, you will overeat to compensate and then be back at square one. You may even gain weight.

Myth: Snacking between meals is not allowed.
Fact: It is healthier if you eat six or seven small meals or snacks instead of three large meals. Your metabolism will continue working and blood sugar spikes will be reduced. It also helps to s…

Just a Comment on Free Speech

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Over the past decade or so, seems celebrities and others have expressed their opinions on various subjects. Many times this has resulted in controversy, “bad press”, and in some cases loss of career potential.

Often for those who happen to agree with their comments and witnessing the problems it caused exclaim “what about free speech?”

Free speech is your legal right to voice your opinion no matter how controversial or offensive it may be to others.

However, it does not protect you from those who disagree with you to exercise their free speech and call you out on it.

Nor does it protect you from your boss firing you because of concern of lost business.

It does not protect from businesses or people not wanting to have anything to with you as not to let your comments reflect on them.

Legal right only refers to imprisonment so if you are not in prison your right has not been violated.

Free speech does not mean the right to make threats.

Free speech does not protect you from lawsuits if …

Weight Loss: Top 5 Metabolism Boosting Drinks

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Metabolism is an extremely popular buzz word in health and fitness circles and as a result, the effects of metabolism boosting foods and drinks often get hyped up to unrealistic levels.

However, if you can look beyond the hype and learn the truth about these metabolism boosting foods and drinks, you can still benefit from them. 
In this article I am going to be showing you how by listing five metabolism boosting drinks and explaining exactly how they help you burn more calories each day.

How Plain Water Helps Metabolism
Drinking eight glasses of water per day has numerous health benefits, one of which is that it maintains an optimal metabolism. While it does not give your metabolism a direct boost, staying hydrated does prevent your metabolism from slowing down and therefore ensures that you always burn the maximum amount of possible calories each day.
Black Tea A Health Booster
Like water, black tea helps you stay hydrated and ensures that your metabolism does not slow down as a resul…

Weight Loss: Avoid Holiday Weight Gain

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The holidays are a time of massive indulgence as many of us eat large portions at family holiday meals.

Even the most arduous who have succeeded sticking to healthy diet and exercise programs through the year frequently fall off the wagon at the end of the year.

There is nothing wrong with enjoying some extra food and drink at this time of year. In fact, research shows that following stricter diets in reality makes things harder in the end.

However, it is important not to go completely overboard; otherwise, you will undo all of your good work and make the start of the new year that much harder!
Here are five guidelines that will not ruin all of your fun, but that will mean you will feel a lot better about your health once the holiday season is over. 1) Watch What You Drink
All those extra parties are a big source of calories. Not just because of the food, but also because of all the alcohol they usually involve!

Drinks can contain way more calories than you might realize - chiefl…

5 Ways For A Metabolism Boost In Your Life

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If you want to give your metabolic rate a kick, eating the right foods and doing the right exercises is a key part of this.

However, you also need to make sure you’re leading a lifestyle that promotes optimal calorie burning. In this article I’m going to be taking a deeper look at this topic and listing five top lifestyle tips for boosting your metabolic rate.

Tip 1 – Don’t Overdose On Caffeine
When consumed in moderation, caffeine can actually give your metabolism a boost. 
However, overdosing on caffeine can interfere with your body’s internal processes and cause you to become dehydrated.

This has a negative effect on your metabolism and reduces the amount of calories you burn each day.

To prevent this from happening, limit your consumption to a maximum of eight caffeinated drinks per day.

This will still allow you to enjoy plenty of black tea, coffee or green tea during the day without adversely affecting the amount of calories you burn.


Tip 2 – Look for Opportunities to Stay A…

Cure Winter Depression With Exercise

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Often people become depressed in the wintertime.
Research suggests it could be from several things. First, the days are shorter and some people are just happier during daylight hours.
For others, the thought of it being too cold to get out and exercise can make them feel depressed. However, you can bundle up in warm clothing and still get outside for some fresh air.

Exercise, even a short walk around the block can help alleviate what we call the winter blues. It also gets your heart pumping and the fresh, cool air can be invigorating.

When you increase your heart rate and improve your blood flow, it lifts your mood as it releases endorphins the feel good hormones. The result is an elevated mood. In fact, many doctors recommend frequent exercise to their depressed patients.

It may not be the ultimate cure for all cases. However, you can exercise your way out of a mild winter depression.
Follow these tips to help boost your mood
#1 Take a daily walk


Unless the weather is hazardou…

How To Stress Less and Smile More

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The Six Fundamental Steps To Improved Health By Lisa Branigan

More than two-thirds of visits to doctors' surgeries are for stress-related illnesses. Stress has been linked to headaches, backaches, insomnia, anger, cramps, elevated blood pressure, chronic fatigue syndrome, fibromyalgia, and lowered resistance to infection.

For women, stress is a key factor in hormonal imbalances resulting in menstrual irregularities, PMS, fibroids, endometriosis and fertility problems. Stress can also be a factor in the development of almost all disease states, including cancer and heart disease; the leading cause of death in Australian women.

In most cases, stress is results of letting life get out of balance. This happens when we put all our energy into only one or two areas of our life (usually work) and ignores the rest. We take on too much, over-promise, do not delegate and push our own wants and needs into the background by always looking after others needs first. We overload ourselves to t…

Weight Loss: 5 Metabolism Boosting Foods

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If you want to increase your metabolism and burn more calories each day, eating the right foods is a key part of the process. 

The wrong types of food can limit the amount of calories you burn each day and slow down your metabolism by interfering with your body's essential processes.

However, the right foods can give your metabolism a kick and make a huge difference when it comes to the total calories you burn in a day. That is why in this article will be listing five of the best metabolism boosting foods


1) Eat More Chicken
Chicken contains an impressive 35g of protein per 4 oz. breast. Studies have shown that up to 25% of the calories in protein are burned off during digestion, which means high protein foods such as chicken are a great way to enhance your metabolism.

In addition to the protein, chicken also contains a range of essential nutrients, which ensure that your body is functioning optimally and prevent your metabolism from slowing down.



2) Chili Peppers Natural Fat …

Weight Loss: Set SMART Fitness Goals You Can Stick To

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Anytime you start a new fitness regimen or even if you have been at it for a while, you need goals


Goals do not just give you something to aim for - they are also a good way to measure your results and your progress.

Here are some tips to help you with setting fitness goals:


1) Be realistic. If you have not been very active over the past few years, it is unwise to plan for a marathon in four weeks. Your goals need to be just beyond your current fitness level so you have something aspiring to reach. From time to time, you will want to push yourself, but never set a goal that is beyond your reach.

A realistic goal for someone who has not been working out is to start with half a mile or a mile. A mile should take you about 15 minutes at a steady pace. For beginners, that is a great start. You can add half-mile increments every week or every two weeks.

If you want to walk in a marathon, you should give yourself at least 6 months to prepare for it, assuming it is a short marathon.

2) Se…

Leg Cramps Pain Causes and Treatments

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Mary Ann Copson

A fоrmеr client emailed mе with thiѕ question аbоut hеr chronic leg cramps.

"...I noticed with thе increased exercise thаt I am gеtting a lot оf lower leg cramps. Thе cramping iѕ uѕuаllу in response tо аnу prolonged brisk walking оr running. Mу personal trainer suggested thаt I might bе lacking magnesium, ѕо I'vе bееn taking magnesium, but I hаvе not ѕееn аnу improvement.  Suggestions?" 
Thеrе аrе mаnу possibilities. Whilе nutritional deficiencies аrе likely, I lооk firѕt tо bоdу mechanics. Oftеn a long-standing оr undiagnosed misalignment in thе hips/pelvis will саuѕе lower leg cramps. Evеn a misalignment in уоur shoulders аnd upper back саn lead tо lower leg cramps. A good chiropractic оr osteopathic adjustment саn work wonders fоr that.

A common саuѕе fоr thеѕе kinds оf cramps iѕ improper bоdу mechanics during exercise. Yоur gait mау bе off. Yоu mау nоt hаvе thе proper kind оf walking shoe fоr уоur body. Yоur posture mау nоt bе in good alignment аnd w…
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