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Showing posts from May, 2014

How To Do Bodyweight Training Plus Videos

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Bodyweight training is a type of exercise that requires no equipment.

It uses your bodyweight to boost your fitness. It is a versatile way to build muscle, improve cardiovascular fitness, and balance plus more. This article will look at the pros and cons of bodyweight training and listing some of the best bodyweight moves.
The Benefits Of Bodyweight Training
Bodyweight training is one of the most flexible forms of fitness training and has a range of unique benefits listed below:

1. Versatility: Bodyweight training is versatile and there are hundreds of different bodyweight exercises out there. Bodyweight exercises to achieve a wide range of health and fitness goals.

2. No Equipment Required: Bodyweight training requires little or no equipment allowing for a cheap, quick and convenient workout.

3. Workout Anytime & Anywhere: Bodyweight training does not have time or location restrictions. Learn a few bodyweight exercises then perform them anytime and anywhere.

4. Suits All Fitness Level…

How To Bodyweight Train With Cardio

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There are many reasons bodyweight training and cardio go hand in hand. The flexibility of this form of exercise makes it fun, functional and effective.

In addition, if you choose the right exercises, you can blast hundreds of calories per day and fire up your cardiovascular fitness.

This article will discuss bodyweight training as good cardio option.

The Benefits of Bodyweight Cardio Training
Bodyweight cardio training has many plus points and I have listed these below:

1. Fun: If you find running on a treadmill or cycling on a stationary exercise bike boring. Yet, you want to improve your cardiovascular fitness. Bodyweight training is a great choice. Bodyweight workouts are fast, fun and challenging. As well as one of the most enjoyable ways to boost your cardiovascular fitness.

2. Flexible: Bodyweight cardio workouts can take place anytime, anywhere and for as long or as little as you like. No matter where you are or how much time you have to spare, you can always use bodyweight ex…

Weight Loss: The Truth About Targeted Fat Loss

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Often people feel dissatisfied with one or two areas of their body. They wish for a way to target fat loss in those areas.

The hope is lose fat in one part of the body and not affect any other parts. 

They search for an exercise for fat loss that targets the trouble area .


The truth, there is no targeted fat loss. When you exercise muscles grow bigger. Not showing muscle is due to fat stored around them.

Spot reducing the facts:The physiological fact is muscle only feels like it is not firm due to fat. Body parts that do not look toned have too much fat covering them. This is true even in thin people. A person's genetics determines where they deposit fat in their bodies. Age, race and gender are factors in fat storage as well. When you want to lose body fat, you must create a calorie deficit within your body. You must consume less calories than you burn. You may notice fat loss in trouble spots first though it is from your whole body. As your body burns fat it cannot select diffe…

How To Fitness Benefits of Cross Training

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More people are enjoying the benefits of cross training.

You are wondering, "Do I need it?" or "Is it for me?" 
The answer may not be so cut and dry. 
There are things to consider, but the most important thing to ask, "What fitness goal are you trying to achieve?"

Cross Training Definition and Benefits from Livestrong.com A cross-training routine includes a variety of exercises to create a balanced fitness program, allowing your body to handle a range of stress. Cross training involves variety, which staves off boredom and encourages you to continue your workout regimen. The varied exercises helps muscles to adapt to new activities. The variety also reduces your risk of injury by over-using the same muscles.
Include cardio exercise, strength training and flexibility exercise in your cross train fitness plan.

If you have been focusing on certain muscle groups more than others, yes it can help you. It will give your over-worked muscles a break while target…
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