Showing posts from June, 2014

Important! How To Not See Exercise As Negative

The nutritional nightmares in today's normal diet can make you inactive and sloth-like. 
It has you viewing exercise as something you would rather avoid. Your body is the most amazing machine ever created. A machine that tends to become accustomed to whatever type of activity habits you program it with. 
A human body at rest tends to stay at rest, and a human being in motion tends to stay in motion. Here are a few ways to stop seeing exercise as something negative, so you can begin to live a happier, healthier and longer life.

Start scheduling your exercise first thing in the morning when you wake up. This proves to lead to better health patterns and improved daylong productivity. It is hard to look upon your daily or weekly exercise as something you would rather avoid when you begin to do more and feel healthier.

Exercise consistent for 17 to 21 days. Your mind is the most gifted computer ever designed. Also, it takes two and a half to three weeks to program your supercomputer.

How To Boost Your Energy

Envision if boosting your energy were as simple as changing a battery.

Afternoon slumps and nighttime exhaustion reversed.

Waking up refreshed, not drained, would be a sure thing.

Boosting energy is a bit more complex than this, since there are many reasons for feeling fatigued. Sometimes, a health issue is responsible, although other times, stress and anxiety are triggers. More often than not, lifestyle and daily habits are the guilty parties.

If your energy is feeling depleted, try adopting habits like these for a boost:

Exercise on a regular basis.
Exercise moves nutrients and oxygen through your body and its effects on the brain helps to lessen the feelings of fatigue. A University of Georgia study showed test subjects felt 64 % less fatigue doing low-intensity exercise 3 times a week.

Watch what you eat.
Sugary foods give you a short-term boost and then send you crashing. Instead, choose high fiber, lean protein, quality dairy, and plenty of fruits and vegetables.

Drink up.
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