Showing posts from July, 2014

See How Quickly Can Your Fitness Develop?

The question of how quickly you can improve your fitness is not an easy one to answer. Why, because it depends on many different factors! And some people may see results faster than others.

The good news, however, is that if you stick to a consistent training program throughout a four week period, you’ll be surprised at just how much you can achieve!

What You Need to Know to Get Going
If you are beginning a fitness program and you really would not call yourself “fit” at all – then it is important to know that you are not going to able to run a marathon after just four weeks. However, it might be possible to run a 5K in four weeks, if you are careful depending on your beginning fitness level.

Even if you have a base level of fitness, one important thing to remember is that our body needs to adapt to whatever kind of exercise you are doing. Even if you do not get too out of breath running, for example, you might find that if you run too much, you will get a leg injury that will set yo…

Are Infomercial Weight Loss Gadgets Useless Shit?

Do not waste time and money on crap that does not do what it says it will.

If you want to lose weight around your stomach ab crunching gadgets are not your best option.

Read on and find out why.

What You Thought You Knew About Losing Belly Fat Is Wrong
By Jon Allo

Have you seen those television advertisements and full-page magazines ads promising that you can lose belly fat with an incredible abs cruncher device? They usually have some muscle bound person showing how easy it can be when using their new gadget.

As much as you may want to lose that excess fat on your stomach and as appealing as it may seem to take 10 minutes each day shedding your spare tire, it just does not work that way.
You Cannot Just Lose Belly Fat.
If you just work on your abdominal muscles, you can tighten and tone these muscles, which is good in and of itself. However, the fat in your stomach area does not disappear by toning abdominal exercise alone. Do not let that stop you from exercising at all. The sec…

7 Bottom Line Exercises Make A Saggy Ass Awesome

How to trim, tone, shape and firm your saggy flabby fat ass, butt.

Sick of your sagging posterior? If you are looking for some quick and simple to perform exercises to tone your bottom that work, this is your article.

Regularly performing the following 7 exercises will get your gluteus maximus firm, toned ... and noticed.

Barbell Deadlift Hip Thrust This is a marvelous exercise for tightening your tail section. Load a barbell, and position it on the floor right over your feet. Using an overhand grip and your hands a little wider than shoulder width, grab the bar. Without bending your back, rise up from the waist and thrust your hips forward. Squeeze your posterior as you do so, and return the bar to the floor while keeping it as close to your body as you can.
Basic Dumbbell Deadlift
Performed the identical way as the previous exercise, you can do this with hand weights, which are lighter if a barbell is just too much for you.

Single Leg No-Weight Deadlift
Keeping your arms at yo…
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