Showing posts from October, 2014

Weight Loss: Get Healthy By Dejunking Your Diet

Just as the name suggests junk food is junk.
Junk food is full of calories that do absolutely nothing for your body.

These are empty calories because they have no or very little nutritional value. The truth is that most of these calories come from sugar and fats and they will do nothing but increase weight and body fat.

Junk food can also cause you to retain water, which will make you feel bloated and sluggish.

This causes you to feel tired instead of having the energy to get up and move around.

The long-term effects of eating junk food can be extreme from causing you to be overweight to causing the clogging of arteries that leads to heart attack.

Why do people love junk food?
The truth is that our brains have very positive reactions to fatty and sugary foods. It induces “feel good” hormones in the brain that actually mimic the effects of powerful addictive drugs like cocaine and heroin. It is no wonder that we need them.

How many people have cravings for spinach?

However, craving…

12 Health Foods for Women And Plus Why

Women’s health depends upon a lot of different factors. Between hormones, our busy lifestyles, and the stressful demands placed upon us by society, it is easy to fall into unhealthy habits.

Overworking, over-exercising, and neglecting to practice self-care are just a few ways that women can compromise their health, and by extension, their lives.

Luckily, the road to a healthy and balanced life has a simple beginning: the right diet. The following are the twelve healthiest foods for women with a brief explanation of just why we need them.

1. Eggs:

Filled with tons of nutrients and vitamins, egg yolks are one of the best foods for women.

Eggs contain plenty of essential nutrients that are often hard to fit into an everyday diet. These include choline, a nutrient that has been linked to low rates of breast cancer, and antioxidants that slow down aging and may prevent cataracts and other problems such as macular degeneration.

Despite claims that eggs can lead to heart disease, they are…

4 Insane Weight Loss Ideas To Skip

Some people will do anything to lose weight, and we truly do mean anything. 

If you are frustrated with your weight loss efforts and your results, perhaps you might have an inclination to try bizarre methods to lose weight. 
Whatever you do, avoid the four following insane and ridiculous weight loss ideas that some desperate dieters actually attempt.

Some people forget that health and wellbeing are more important than weight loss for the sake of weight loss. Your weight loss plan needs to be part of an overall healthy lifestyle.

Please do not lose your health trying a risky and desperate attempt to lose weight.

Weight Loss Tongue Patch
What could be easier for losing weight than surgically attaching a plastic patch on your tongue? This insane weight loss idea was created by a Beverly Hills plastic surgeon, but be warned that the FDA has not approved this weight loss strategy (I wonder why?). 
Here is how it works.

You have a plastic patch sewn onto your tongue. It requires only abou…

10 Health Secrets Of Carrot Seed Oil

Carrot oil, also called carrot seed oil, Queen Anne lace and wild carrot, has been used as a folk remedy for hundreds of years. It is rich in nutrients and healing benefits.

Carrot oil made ​​from the seeds of hairy wild carrot known as daucus carota. This is not the same plant as cultivated plant.

Carrot oil is rich in beta-carotene and antioxidants, so it is used in skin creams due to its healing and medicinal purposes.

1. Antifungal
The carrot seed oil is a powerful antifungal. It contains carotene and Beta-Caryophyllene. A 2004 study by the Institute of Chemistry of the University of Opole in Poland found that carrot seed oil inhibits fungal growth by 65%.
2. Skin antioxidant
Carrot oil contains high levels of carotenoids, which the body uses to make vitamin A and are powerful antioxidants. Also has high levels of tocopherol, fat-soluble form of vitamin E, according to the National Institutes of Health. The carrot seed oil is a natural antioxidant that protects the skin and promotes…

See 8 Helpful Benefits Of Jojoba Oil

Can A Natural Extract Work Wonders For Your Hair And Skin? If you are interested in natural skincare and beauty then you have probably heard about some of the many jojoba oil benefits.

Jojoba oil is an extract from the seeds of the jojoba tree that looks like an oil but is actually a wax.

Jojoba oil is special because, out of all the natural extracts, it is the closest in nature to the oils found in human skin. You will find it in a huge number of beauty products.

It has a wide variety of uses solo or mixed with other ingredients.

8 Jojoba Oil Benefits
1) Moisturizer: Jojoba, applied directly to the skin, can moisturize for the whole day. It will not evaporate, and it will not leave your skin feeling greasy.

2) Acne treatment: Many people have started to use jojoba oil as a way of tricking the skin into thinking that it has already produced enough oil, helping to reduce the production of oil responsible for acne.

3) Hair conditioner: Rub a few drops of jojoba oil through the ends of the…

Soy Protein: 4 Health Benefits But See Danger Warnings

Soy protein has reaped attention among the health conscious in recent years. Soy is often marketed as portraying an important role in health and disease prevention and asserted to be an addition to a healthy diet.

According to a recent study, individuals consciously tried for a healthy lifestyle by not consuming meat except fish or practiced a vegetarian/vegan diet plan used soy products more often than the average person practice. In general, the demand for soy protein and products come from people trying to eat less meat in their diet.

What Is Soy Protein?
Soy protein comes from soy beans. Soybeans are hulled to make three different kinds of products:
Soy Flour Soy Concentrates Soy Isolates  Soy protein is nutritious, and it has very little fat, no cholesterol, and it is high in fiber and protein. Starting in 1959, soy protein creations transform into alternate food products such as
Soy bacon Soy cheese Soy burgers Soy hot dogs Soy ice cream 
Potential Health Benefits of Soy Protein 
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