Stroke: How to Reduce Your Risks Now

Stroke is a condition that falls under the umbrella of heart disease. an old woman looking worried
Most people don’t realize that there are three kinds of stroke and that there are things you can do to for prevention of all kinds of stroke.

The three major kinds of stroke include the following:

Thrombotic stroke


This is the type of stroke in which plaques build up on the arterial walls of the arteries leading to the brain. The plaques narrow the blood vessels and clots can form in the narrowed areas, causing a reduction in oxygen and blood flow to the brain stops.

Embolic stroke


This is the type of stroke in which there is a blood clot somewhere in the body (usually on a heart valve) that breaks off and travels through the bloodstream so that it cuts off the circulation to an area of the brain, resulting in a stroke.

Hemorrhagic stroke


Rather than an area of the brain being without blood and oxygen, a blood vessel in the brain opens up, causing bleeding to occur within the brain. This can be due to areas of weakness in the blood vessels or to aneurysms in the brain that open up and bleed.

united states stroke statistics

Stroke Statistics In The United States 

  • Stroke is the 3rd leading cause of death in the United States 
  • There are 795,000 strokes every year 
  • Someone suffers a stroke every 40 seconds of each and every day in the US 
  • Stroke is the leading reason for serious disability overall, and those who survive are often left with paralysis and speech impairment causing long term disability, often requiring long term care 
  • After the age of 55 years old, the risk for stroke doubles every decade 
  • Almost ¾ of all strokes occur in people age older than 65 

(Data source: Internet Stroke Center)

Prevention Of Stroke


There are different ways to prevent a stroke depending on the type of stroke you are trying to prevent. There are some things you can do that prevent a certain type of stroke but that has the potential to worsen another type of stroke.

The following are some things you can do to prevent a stroke:

blood pressure monitor and pill box

Maintain a normal blood pressure


This holds true for all kinds of stroke. If your blood pressure is too high, it contributes to arterial spasm and increases the risk of thrombotic stroke. If the blood pressure is too high, it can push the blood clot in the heart from the heart valve into the circulatory system of the brain, resulting in an embolic stroke.

In a completely different way, high blood pressure can cause hemorrhagic strokes. If there is a weakness in the walls of any part of the brain’s circulatory system, high blood pressure can cause that weak area to open up, resulting in the kind of bleeding you see in a hemorrhagic stroke. a double bacon cheeseburger

Maintain a normal cholesterol


Cholesterol is what makes up part of the plaques that contribute to getting a thrombotic stroke. If you maintain a good level of cholesterol, the plaques don’t build up so much and the chance that a blood clot can form in the arteries is much less. 

You can keep a good cholesterol level by eating food that is low in sugar and simple carbohydrates or by taking medications designed to lower the cholesterol level.beautiful woman smoking a cigarette

Stop smoking


Smoking has the potential to raise your blood pressure, increasing the risk of all kinds of strokes. Smoking also contributes to plaque formation in the walls of the blood vessels so that the risk of thrombotic stroke increases.

The longer you smoke, the greater is the risk of developing all kinds of heart disease, including that of thrombotic stroke. a man's palm holding two aspirin

Take a baby aspirin for more than pain releif


Baby aspirin is a commonly used medication used to prevent the recurrence of heart attack in a patient who has already had a heart attack. Aspirin is a platelet inhibitor, which means that it blocks platelets from sticking together and forming a blood clot.

This same phenomenon can work in the prevention of both thrombotic strokes and embolic strokes. If the platelets cannot form a blood clot, it will prevent a blood clot from forming on a heart valve so that it can’t travel to an area of the brain, leading to an embolic stroke.

In the same way, when platelets are blocked from forming a clot inside a narrowed area of the blood vessels leading to the brain, this thwarts the onset of a thrombotic stroke. Beautiful Lady Enjoys The Summer and healthy lifestyle
Living a healthy lifestyle so that the blood pressure is reduced, smoking is not a problem, and cholesterol is kept within normal levels will go a long way toward reducing the incidence of all kinds of strokes.

Eating a healthy diet and performing routine exercise promotes health and wellness.

If you are concerned about stroke, or any type of heart disease it is a great idea to see your doctor and get a full physical and relevant screenings to be sure that there is not more that you can do to ensure you remain in optimal health and wellness.

Take care and be well
Tommy Douglas

#health #fitness #baby boomer #stroke

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