Showing posts from September, 2016

What Is Binge Eating And Its Effects On Your Health

While overeating on occasion is not going to hurt you, binge eating can have negative effects on your health. If you find yourself eating out of control, you may be a victim of binge eating disorder, which is not good for your health.

Those with binge eating disorder often have feelings of depression, guilt, and disgust with themselves. Binge eating has adverse effects on your health and it does not have to be this way if you can get a handle on your eating behaviors.

Symptoms of Binge Eating Disorder
Binge eating disorder is extremely common. There are three main features to the disease.

• The individual doesn’t starve himself or herself or vomit after binge eating as is often seen in other eating disorders.

• Feeling extremely upset or distressed after binging.

• Having episodes of uncontrollable eating behaviors.

Binge eating usually starts in your teens or in your early adulthood. It often follows a period of dieting. During a binge-eating episode, you might even eat when you…
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