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Showing posts from March, 2017

What Are Complex Carbohydrates and Why Do We Need Them?

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Heard someone mention "complex carbs", and you wondered what they were talking about?

Carbohydrates are either simple or complex. At first glance, you may think that simple carbohydrates are better for your body. They break down to simple components, so doesn't it make sense that these would be healthy for you? Actually, the opposite is true.

The Difference Between Complex (Good) and Simple (Bad) Carbohydrates
Complex and simple carbohydrates very differ in how they absorb into your body. They are also digested different. Think of simple carbohydrates as simple sugars. Simple carbohydrates provide quick energy, and deliver no nutrition. Complex carbohydrates deliver lots of nutrients and minerals, as well as energy.

Complex carbohydrates have longer molecular chains. So it takes your body a long time to break them down and absorb them. This leads to an even distribution of energy over a longer period of time, and a much longer feeling of fullness. Simple carbohydrates, li…

Tips To Avoid Distracted Driving

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(BPT) - The pace of business never seems to stop, and thanks to the convenience of cell phones, many people work on the go, even while they’re driving. Yet cell phone use is one of the most common type of distracted driving, and it claims thousands of lives and causes thousands more injuries every year.

More than a quarter of all car crashes involve cell phone use, both hand sets and hands-free, the National Safety Council (NSC) reports. In 13 percent of fatal crashes, the drivers were using cellphones, the National Highway Traffic Safety Administration (NHTSA) says. The actual number of cell phone-related accidents is likely much higher, since many states don't yet compile and report data on cell phone use following a crash.

Employers take up the issue
Recognizing the ethical and liability issues that arise when employees drive while distracted, employers across the country have begun implementing distracted driving policies. Typically, these policies prohibit employees from usi…

The Emotional Benefits of Exercise - Feel Good with Go4Life

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Research shows the benefits of exercise go beyond just physical well-being. Learn how physical activity helps support emotional and mental health.

Why US communities should be designing parks for older adults

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Jay Maddock, Texas A&M University As America grays, healthy aging becomes essential. Physical activity or exercise is an important piece of this. Getting regular exercise of just 150 minutes of moderate physical activity per week has been linked to a reduction in heart disease, cancer, falls and cognitive impairment due to dementia, including Alzheimer-type dementia. The physical environment of where a person lives has been shown to influence how much physical activity they get. This is especially important for the rising number of older people in the U.S.

Parks are an important public health resource in our country, connecting Americans to nature, providing access to physical activity opportunities, and serving as a safe space for making social connections. With the 100th anniversary of the National Park Service in 2016, national parks received a great deal of attention.

While national parks are great assets to our nation, they tend to be located far from most Americans, lim…

Regarding Republicans fumble ACA repeal: Expert reaction

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Richard Arenberg, Brown University and Christopher Sebastian Parker, University of Washington

Editor’s note: The fight didn’t last long. Moments before a scheduled vote on March 24, House Speaker Paul Ryan pulled the bill that would have repealed the Affordable Care Act. It was a surprisingly swift defeat for a legislative priority talked up by Republicans since the day Obamacare first passed. We asked congressional scholars what the retreat means – and what comes next. Trump legslative agenda now in serious doubtRichard A. Arenberg, Brown University

President Trump and the Republican congressional leadership have suffered a stunning defeat. The inability of the new president and his GOP majority to pass the American Health Care Act in the House places in question their ability to accomplish their central campaign promise of repealing Obamacare. It also creates significant obstacles for the remainder of the Trump legislative agenda, especially the planned tax cut.

The conflicting dema…
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