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Apart from Strip That Fat, one could gain other helpful insights and tips on how to burn fat quickly from other fat loss guides. Other related products sold online are Top Secret Fat Loss Secret by Dr. Suzanne Gudakunst, Fat loss 4 Idiots and Eat Stop Eat by Brad Pilon. Each is surely offering different methods on losing body fat. Like for Top Secret Fat loss Secret by Dr. Suzanne Gudakunst, weight gain has been blamed to what the program called as disgusting plaque and horrible little “critters.” And the program will show how to get rid of those and keep them off forever. No matter how these guides differ from one another, they all aim to help people achieve the shape they want for their body.

10) Be inefficient. Make extra work for yourself. Take two trips to bring in all the groceries from the car, even if you can do it in one. When running errands, park as far away from each business as possible. Take the stairs instead of the elevator, even if you’re carrying something. In short, be inefficient. “Being inefficient in this way can easily double your activity level and you’ll be burning calories without even trying” (source: Fitness Rx; February 2004; page 96).

#4 Myth: The diet to the job are the pre-packaged diet plans —- Trying one those diets that assume that “one size fits all” doesn’t work all the time because we don’t have the same physiology. That is why your friend may have lost pounds with those costly diet programs, but there is no guarantee that you will have the same result. You may get that with much cheaper alternatives!

Talk to your doctor or research on the Internet what effective diets are right for you. Try a few and document each week any change in your weight or your body fat ratio.