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Diet – Your diet is the most important thing to losing weight. You have to be sure that your diet is healthy. The best way to determine the right foods to eat, you may need to do a little research.

#1 Myth: Diets with low carbohydrate helps in taking pounds off —- This is one of the most believed myths in dieting world. But the reality is that these pounds come off with a great price. Following them is also not an easy task. You will feel miserable while keeping their strict instructions that are quite hard. Carbohydrate is needed by your body. When you don’t get them in right measure, you won’t sleep well, get headaches and feel irritated at the world! The weight loss will be possible; but you will gain those as you stop it.

A. Calorie shifting. This is a special dieting technique which is very flexible and highly effective. It raises your metabolism and fat burning system while you enjoy your daily life. It requires no exercise. All you do is follow certain rules which safely and naturally forces your body to start burning fat and raise metabolism. Generally people can lose a pound a day with calorie shifting. (Info on how to perform calorie shifting is located below).

But chefs are not the only people stars hire. Stars employ nutritionists. They plan an attack of the kind of foods the celebrities would like to eat that are healthy options. So what is the diet of celebrities?