The World Health Organization says it is likely that the virus will spread, as the mosquitoes that carry the virus are found in almost every country in the Americas.
Zika virus was discovered almost 70 years ago, but wasn’t associated with outbreaks until 2007. So how did this formerly obscure virus wind up causing so much trouble in Brazil and other nations in South America?
There may be many reasons why you want to wake up earlier. You’re a not a morning person but need to be for work. You love that feeling of getting stuff done while everyone else is still asleep. Or you need some extra time to exercise before work.
Whatever the reason or your current routine, it is possible to change things.
Getting to bed earlier is one easy way to wake up earlier in the morning.
You already know that.
This way, you can still get a full 7 or 8 hours of healthy rest each night. Then wake up refreshed and energetic in the early morning hours.
Another trick for getting up earlier, and staying up, is to place a noisy alarm clock across the room from your bed. Set the alarm for whatever early morning hours you desire to rise. Then you have to get out of bed, orientate yourself, and walk across the room. This gives you a better chance at staying up rather than crawling back under your cozy covers.
Some people have reset their mental morning clock by taking gradual steps. I…
Estimated to affect more than 16 million Americans, rosacea (roh - ZAY - sha) is a relatively common but not very well understood ailment of the facial skin.
Rosacea also referred to as adult acne is particularly becoming common among baby boomers.
Moreover, many people do not even know they have it. In fact, a recent Gallup poll uncovered that 78 percent of this nation citizens are ignorant about this skin disorder.
They do not know how to recognize rosacea.They are unaware of what to do to manage the condition.
Regrettably, rosacea is not a curable condition, but it is usually treatable with an array of medications, natural remedies, and lifestyle changes.
Many who experience symptoms of rosacea observed that it began after age 30. Rosacea manifests somewhat mildly as a visible redness on the cheeks, nose, chin, forehead, neck, chest, scalp, or ears.
Rosacea is a progressive disease worsening if left untreated, as it often is in the beginning because it is trivial and not life disrup…
Most people who read my articles and e-books know me as a science person who likes to quote studies and apply research to everyday problems such as weight loss, bodybuilding, and other health/fitness related topics. However, sometimes you have to step back from the science and look at the big picture to help bring people back into focus, so they can see the forest for the trees, so to speak.
For most people reading this article, finding an effective diet that works most of the time must seem as complicated as nuclear physics.
It is not, but there are a bewildering number of choices for diets out there. Should you go for a high fat or no fat diet? Maybe you should try a high carbohydrate or no carb diet. What about choosing between a low protein and high protein diet? To make matters worse, there are a million variations and combinations to the above diet scenarios to add to the confusion.
It seems endless and causes many people to throw up their hands in frustration…